Weigh In record (no journal entry) for 15 February 2020
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163.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1951 kcal
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Fat: 78.46g | Prot: 60.71g | Carb: 160.56g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Life Cereal - Original, Burrito with Eggs, Sausage, Cheese and Vegetables, McDonald's Sausage Biscuit. Lunch: Ruffles Original Potato Chips, Harris Teeter Chicken Chili & Beans. Dinner: Kroger Swiss Cheese, Slim Jim Beef Sticks Smoked Snack. Snacks/Other: Anheuser-Busch Busch Light, Brownie. more...
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gaining 2.6 lb a week
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