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Milov
Journal
01 Apr 13
Milov's Journal, 01 April 2013
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Weigh In record (no journal entry) for 01 April 2013
177.0 lb
Lost so far:
10.5 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2013:
1505 kcal
Fat: 48.85g | Prot: 70.52g | Carb: 193.99g.
Breakfast:
Chocolate Milk (Whole), Ham and Cheese Sandwich.
Lunch:
Chicken Drumstick, Fried Plantain, White Rice (Medium-Grain, Cooked).
Dinner:
Brie Cheese, White Bread.
more...
1956 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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