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Nothing to be happy or mad about...because my weight has been so inconsistent
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176.6 lb
Lost so far: 10.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1232 kcal
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Fat: 42.46g | Prot: 106.61g | Carb: 119.34g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Member's Mark Real Crumbled Bacon. Lunch: Imperial 30% Vegetable Oil Spread, StarKist Foods Low Sodium Solid White Albacore Tuna in Water, Great Value Brown Rice Instant Whole Grain. Dinner: Skinless Chicken Breast, Boiled Potato (without Peel). Snacks/Other: Sargento Light Mozzarella String Cheese, Power Crunch Protein Energy Bar - Triple Chocolate. more...
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losing 2.0 lb a week
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whocares2017's weight history
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