Weigh In record (no journal entry) for 13 February 2020
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150.0 lb
Lost so far: 17.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1402 kcal
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Fat: 88.62g | Prot: 84.68g | Carb: 69.22g.
Breakfast: Fat Free Half and Half Cream, Coffee, Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich, Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Herdez Guacamole Salsa, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Green String Beans, Beef Stroganoff. more...
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losing 6.3 lb a week
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