Weigh In record (no journal entry) for 13 February 2020
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1330 kcal
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Fat: 10.82g | Prot: 64.57g | Carb: 182.43g.
Breakfast: Jenny Craig Iced Lemon Essential Nutrition Bar. Lunch: Parmesan Cheese (Grated), L'oven Fresh Sandwich Skinnys Multi-Grain, Happy Harvest Diced Tomatoes, Apples. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Season's Choice Steamed Asian Seasoned Medley, Apples, Great Value 1% Low Fat Cottage Cheese. Snacks/Other: Corona Corona Light, Red Table Wine, Fireball Cinnamon Whiskey. more...
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2303 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Exercise machine (moderate) - 27 minutes, Sleeping - 9 hours, Resting - 4 hours and 18 minutes, Sitting - 8 hours. more...
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losing 9.8 lb a week
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