Weigh In record (no journal entry) for 31 March 2013
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200.6 lb
Lost so far: 0.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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1716 kcal
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Fat: 94.21g | Prot: 89.49g | Carb: 125.25g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Butter, White Bread, Boiled Egg. Lunch: Cornish Game Hen, Scone. Dinner: Pork Steak or Cutlet, Red Sweet Pepper, Goose Liver Pate (Smoked, Canned), White Bread, Milk (Fat Free or Skim, Calcium Fortified). more...
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2217 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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