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Aarhonda
Journal
12 Feb 20
Aarhonda's Journal, 12 February 2020
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Weigh In record (no journal entry) for 12 February 2020
150.9 lb
Lost so far:
16.8 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2020:
1058 kcal
Fat: 57.39g | Prot: 92.55g | Carb: 37.68g.
Breakfast:
Coffee-Mate Coconut Creme Coffee Creamer, Coffee, Jimmy Dean Delights Egg’Wich Broccoli & Cheese.
Lunch:
Beef Top Sirloin (Trimmed to 1/8" Fat) , Sargento Reduced Fat Sharp Cheddar Cheese.
Dinner:
Vegetable Oil, Green String Beans, Foodland Fresh Ahi Poke.
Snacks/Other:
Dannon Light & Fit Greek Yogurt - Strawberry.
more...
2206 kcal
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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