skenley's Journal, 12 February 2020

158.4 lb Lost so far: 8.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1045 kcal

Fat: 12.80g | Prot: 43.74g | Carb: 103.53g.   Lunch: Sweet Pickle Relish, Kraft Miracle Whip Light Dressing, Wild Planet Wild Skipjack Tuna, Apples. Dinner: Barilla Sausage & Tomato Rotini. Snacks/Other: Fireball Cinnamon Whiskey, Red Table Wine. more...

2414 kcal

Activities & Exercise: Music playing - 1 hour, Driving - 2 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 3 hours and 30 minutes, Sitting - 8 hours. more...