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bama66
Journal
30 Mar 13
bama66's Journal, 30 March 2013
bama66's Profile
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Weigh In record (no journal entry) for 30 March 2013
171.0 lb
Lost so far:
14.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2013:
601 kcal
Fat: 19.12g | Prot: 17.25g | Carb: 91.75g.
Breakfast:
Bananas (Large).
Lunch:
Microwaveable Hamburgers.
Snacks/Other:
Rice Cakes - Apple Cinnamon, Crunchy Granola Bars - Oats 'N Honey.
more...
2419 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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