Weigh In record (no journal entry) for 11 February 2020
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170.2 lb
Lost so far: 17.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1768 kcal
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Fat: 86.46g | Prot: 76.98g | Carb: 165.31g.
Breakfast: Doygun Tam Buğday Ekmeği, Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Etli Nohut, Yoğurt Çorbası. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, Türk Kahvesi, Nescafe İkisi Bir Arada. more...
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gaining 1.5 lb a week
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