Weigh In record (no journal entry) for 28 March 2013
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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652 kcal
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Fat: 35.25g | Prot: 64.85g | Carb: 22.45g.
Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Italian Salad Dressing (Fat Free), Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Lettuce Salad with Assorted Vegetables, Tyson Foods Grilled Chicken Breast Strips. more...
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2754 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 7 hours and 45 minutes. more...
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gaining 7.0 lb a week
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