Weigh In record (no journal entry) for 09 February 2020
|
169.1 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2020:
|
1623 kcal
|
Fat: 70.77g | Prot: 86.55g | Carb: 155.49g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Mantarlı Tavuk Sote, Mercimek Çorbası. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
|
losing 6.2 lb a week
|
 Comments
09 Feb 20 by member: Alper2003
|
09 Feb 20 by member: Jale64
|
09 Feb 20 by member: Banu✌️
|
Ooo jale bu sefer oluyor şükür buna irade derler 🥳🥳🥳🥳🥳🥳
09 Feb 20 by member: kayarhyn061
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|