Weigh In record (no journal entry) for 08 February 2020
|
160.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2020:
|
1566 kcal
|
Fat: 56.97g | Prot: 76.33g | Carb: 196.48g.
Breakfast: Coffee, Hot Chocolate Cocoa (Made with Whole Milk), Plain Yogurt, Market Pantry Half & Half, Blackberries . Lunch: Kefir. Dinner: Onions , Ketchup , Red Sweet Pepper, Garlic , Egg, Kraft Thousand Island Salad Dressing, Lettuce, Mushrooms . Snacks/Other: Cereal with Milk, Clancy's Honey Wheat Pretzels, Great Value Honey Wheat Braided Pretzel Twists, Plain Yogurt. more...
|
|
2111 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
Comments
Welcome back😊 you got this 💪💜💚
08 Feb 20 by member: jcmama777
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anna894's weight history
|