Weigh In record (no journal entry) for 08 February 2020
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151.1 lb
Lost so far: 16.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1200 kcal
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Fat: 78.55g | Prot: 75.55g | Carb: 45.18g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Thousand Island Dressing, Beef or Meat Gravy, Lettuce Salad with Assorted Vegetables, Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Ground Beef (80% Lean / 20% Fat) , Old El Paso Hot & Spicy Taco Seasoning, Kraft Natural Shredded Monterey Jack Cheese, Calavo Avocado, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lindora Pretzel Twist. more...
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losing 0.7 lb a week
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