skenley's Journal, 08 February 2020

156.4 lb Lost so far: 10.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 93.02g | Prot: 72.44g | Carb: 60.96g.   Breakfast: Cuties Mandarin Orange, Apples, Spring Valley Vitamin C Gummie. Lunch: Cheddar Cheese. Snacks/Other: Red Table Wine. more...

1985 kcal

Activities & Exercise: Exercise machine (moderate) - 21 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...