Weigh In record (no journal entry) for 27 March 2013
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212.0 lb
Lost so far: 48.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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2145 kcal
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Fat: 48.60g | Prot: 135.47g | Carb: 302.67g.
Breakfast: Granola, Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Sugar, Coffee (Espresso Brewed). Lunch: Baby Carrots, Flatbread Light Herb Italian, Oven Roasted Turkey Breast-. Dinner: 96/4 Ground Beef, White Rice, 100% Parmesan Grated Cheese. Snacks/Other: Apples, Builder's Bar - Peanut Butter. more...
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losing 3.0 lb a week
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