Weigh In record (no journal entry) for 27 March 2013
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228.5 lb
Lost so far: 21.5 lb.
Still to go: 28.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2013:
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1815 kcal
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Fat: 52.50g | Prot: 59.00g | Carb: 284.00g.
Breakfast: Low Fat Vanilla Yogurt, Great Value Fruit & Cream Instant Oatmeal. Lunch: Honey Roasted Turkey, Cafe Steamers General Tso's Spicy Chicken. Dinner: Girl Scout Cookies Tagalongs. Snacks/Other: Snickers Snickers Bar (Miniatures), Sunbelt Fruit & Grain Bars-Raspberry, Sugarfree Sweet Berry Gum. more...
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losing 21.0 lb a week
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