Linda Fraley's Journal, 07 February 2020

156.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 41.29g | Prot: 30.27g | Carb: 119.17g.   Breakfast: Bagel, Cream Cheese. Lunch: Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Boiled Egg. Dinner: Reggano Creamy Beef Stroganoff. Snacks/Other: No Bake Cookies, Sunshine Cheez-It Extra Toasty. more...

2225 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...