Weigh In record (no journal entry) for 07 February 2020
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214.1 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1603 kcal
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Fat: 81.35g | Prot: 60.27g | Carb: 84.01g.
Breakfast: Great Value Spreadable Butter with Canola Oil, English Muffin, Ore-Ida Just Crack An Egg All American Scramble, Egg, Coffee, Water. Lunch: Keebler Club Reduced Fat Crackers, Zoup! Burger Cheeseburger Soup. Dinner: Ranch Salad Dressing , Safeway Buffalo Wings, Coors Light Beer, House Salad. more...
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losing 7.7 lb a week
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