Weigh In record (no journal entry) for 07 February 2020
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156.8 lb
Lost so far: 10.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1530 kcal
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Fat: 23.45g | Prot: 28.96g | Carb: 171.85g.
Breakfast: Apples, Cuties Mandarin Orange, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Claussen Dill Pickle Spears, Low Fat American Cheese, L'oven Fresh Sandwich Skinnys Multi-Grain, Jenny Craig Iced Lemon Essential Nutrition Bar. Dinner: AMC Movie Theater Popcorn (Small). Snacks/Other: Red Table Wine, Red Table Wine. more...
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2042 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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skenley's weight history
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