Weigh In record (no journal entry) for 06 February 2020
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151.3 lb
Lost so far: 16.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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892 kcal
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Fat: 58.39g | Prot: 61.32g | Carb: 49.56g.
Breakfast: American Heritage Cheddar Shredded Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, Ortega Diced Green Chiles. Dinner: Market Basket Salad Dressing, Parmesan Cheese (Shredded) , Crab, Calavo Avocado, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lindora Lemon Wafers. more...
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losing 3.5 lb a week
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