Weigh In record (no journal entry) for 27 March 2013
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190.6 lb
Lost so far: 12.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1690 kcal
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Fat: 46.94g | Prot: 31.29g | Carb: 303.04g.
Breakfast: Sugar, Tea (Brewed), Eggo Thick and Fluffy Waffles - Original. Lunch: Tuna Fish Salad, Potato Salad with Egg, Strawberry Kiwi Lemonade. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Minute Maid Cherry Limeade. Snacks/Other: Trader Joe's Chipotle Pepper Hummus, Cheese Melts. more...
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3135 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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