Weigh In record (no journal entry) for 06 February 2020
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217.2 lb
Lost so far: 10.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1961 kcal
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Fat: 94.77g | Prot: 86.27g | Carb: 195.08g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Beef Tip Round (Trimmed to 1/8" Fat), Egg Noodles (Enriched, Cooked), Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: A&W Diet Root Beer (Can), Tater Tot Casserole, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, Planters Lightly Salted Cashews Halves & Pieces, Planters Lightly Salted Cashews Halves & Pieces. more...
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2504 kcal
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Activities & Exercise:
Sleep and normal default - 22 hours and 59 minutes, Samsung Health - 1 hour and 1 minute. more...
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gaining 4.2 lb a week
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