Weigh In record (no journal entry) for 06 February 2020
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157.8 lb
Lost so far: 9.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1032 kcal
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Fat: 5.21g | Prot: 51.49g | Carb: 96.97g.
Breakfast: Cuties Mandarin Orange, Apples. Lunch: Sweet Baby Ray's Original Barbecue Sauce, L'oven Fresh Sandwich Skinnys Multi-Grain, Friendly Farms Light Sour Cream, Northern Catch Skipjack Tuna, Low Fat American Cheese. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Red Table Wine. more...
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2096 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Driving - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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skenley's weight history
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