Weigh In record (no journal entry) for 06 February 2020
|
215.2 lb
Lost so far: 1.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2020:
|
1423 kcal
|
Fat: 58.04g | Prot: 101.57g | Carb: 133.21g.
Breakfast: 365 Organic Plain Whole Milk Yoghurt, Water, Coffee, Bear Naked Fit Granola - Triple Berry Crunch, Great Value Frozen Mixed Berries. Lunch: Ritz Hint of Salt Crackers, World Classics White Chicken Chili with Beans. Dinner: Great Value Broccoli Florets, Great Value Spreadable Butter with Canola Oil, Kroger Lactose Free Lowfat 1% Milk, Parmesan Cheese (Shredded) , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, King's Hawaiian Original Hawaiian Sweet Rolls. more...
|
|
2020 kcal
|
Activities & Exercise:
Driving - 2 hours, Working - 8 hours, Samsung Health - 14 hours. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
Stormfront's weight history
|