Weigh In record (no journal entry) for 06 February 2020
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136.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1021 kcal
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Fat: 74.08g | Prot: 49.72g | Carb: 10.19g.
Breakfast: Coffee. Lunch: Atkins Endulge Chocolate Coconut Bar, ASDA / Tesco Rotisserie Chicken Thigh. Dinner: Tesco Grated Chilli Cheese, Mayonnaise, Dulano Salami Sticks, Tesco Cornish Brie, Twinings Lemon & Ginger Tea. Snacks/Other: Pepsi Pepsi Max (Can), Decaffeinated Coffee, Tesco 85% Cocoa Plain Chocolate, Tesco No Added Sugar Ginger Beer. more...
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losing 11.2 lb a week
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