progowski27's Journal, 26 March 2013

196.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 37.34g | Prot: 61.41g | Carb: 180.22g.   Breakfast: V-Fusion Cranberry Blackberry, Instant Oatmeal - Apples & Cinnamon. Lunch: Premium Saltine Crackers Original, Spinach Artichoke Chicken culinary creations, Rich & Hearty Chicken & Homestyle Noodles. Dinner: Fried Battered Cod, Brussels Sprouts, Baked Potato Stuffed with Cheese (Peel Not Eaten). more...

3784 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...