Weigh In record (no journal entry) for 06 February 2020
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170.4 lb
Lost so far: 17.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1540 kcal
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Fat: 66.42g | Prot: 106.55g | Carb: 121.20g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Sütaş Süzme Peynir, Zeytin. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Fırında Patates, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, Tam Yağlı Süt, Tam Yağlı Süt. more...
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losing 1.5 lb a week
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