stephensmith's Journal, 06 February 2020

Morning 4.5 Hit a brick wall

175.9 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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698 kcal

Fat: 50.39g | Prot: 58.26g | Carb: 16.03g.   Breakfast: Coffee with Milk. Lunch: Capsicum, Woolworths Select Extra Tasty Cheese, Garlic, Baby Spinach, Red Onions, Tomatoes, Coles 3 Star Beef Mince. Snacks/Other: Coffee with Milk. more...

1960 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...