Weigh In record (no journal entry) for 05 February 2020
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114.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1143 kcal
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Fat: 47.63g | Prot: 38.92g | Carb: 141.79g.
Breakfast: Bob Evans Original Mashed Potatoes, Pork (Lean and Fat Eaten), Kroger Half & Half , Sugar. Lunch: Kroger Half & Half , Sugar. Dinner: Kroger Spreadable Butter with Olive Oil & Sea Salt, LaBrea Bakery Wheat Baguette, M&M's Peanut M&M's (Fun Size), Country Fresh Honeycrisp Apple Slices, Campbell's Chunky New England Clam Chowder. more...
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losing 0.3 lb a week
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 Comments
ANother nickle in the bank! Terrific progress. Let's go! #stillgrindtime
05 Feb 20 by member: jimmiepop
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11 Feb 20 by member: peachesNcreame
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