Weigh In record (no journal entry) for 05 February 2020
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170.6 lb
Lost so far: 16.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1030 kcal
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Fat: 59.06g | Prot: 47.36g | Carb: 77.27g.
Breakfast: Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta. Dinner: Tarhana Çorbası, Kapuska. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, Tam Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, Tam Yağlı Süt, Tam Yağlı Süt. more...
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losing 3.1 lb a week
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