Weigh In record (no journal entry) for 04 February 2020
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152.3 lb
Lost so far: 15.4 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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915 kcal
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Fat: 38.50g | Prot: 75.25g | Carb: 84.50g.
Breakfast: Mission Carb Balance Spinach Herb Tortilla Wrap, Ortega Diced Green Chiles, American Heritage Cheddar Shredded Cheese. Lunch: Fresh & Easy Spicy Tuna Roll. Dinner: Green Giant Riced Veggies Cauliflower, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 2.1 lb a week
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