Weigh In record (no journal entry) for 04 February 2020
|
225.0 lb
Lost so far: 15.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2020:
|
494 kcal
|
Fat: 32.84g | Prot: 31.65g | Carb: 19.93g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Bell Peppers. Dinner: Beef, Veal and Pork Meatballs. Snacks/Other: Bob Evans Hot Earl Grey Decaf Tea, Keto Mug Bread, Canada Dry Diet Ginger Ale, Alkaline Water 9.6 Ph. more...
|
steady weight
|
|
Other Related Links
Members
|
Allivacnarf's weight history
|