Weigh In record (no journal entry) for 04 February 2020
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160.8 lb
Lost so far: 6.2 lb.
Still to go: 15.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 February 2020:
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1172 kcal
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Fat: 15.56g | Prot: 44.14g | Carb: 163.13g.
Lunch: L'oven Fresh Sandwich Skinnys Multi-Grain, Sweet Baby Ray's Original Barbecue Sauce, Claussen Dill Pickle Spears, Dole Green Onion, Apples, Cherry Tomatoes. Dinner: Amy's Organic Bean, Rice & Cheddar Cheese Burrito, Great Value Low Fat Small Curd Cottage Cheese, Low Fat American Cheese, Cuties Mandarin Orange. Snacks/Other: Red Table Wine. more...
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2340 kcal
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Activities & Exercise:
Exercise machine (moderate) - 31 minutes, Music playing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Driving - 2 hours, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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