Weigh In record (no journal entry) for 04 February 2020
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138.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1657 kcal
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Fat: 135.37g | Prot: 76.93g | Carb: 36.83g.
Breakfast: Porridge (sorta), Tesco Double Cream, Coffee. Lunch: Skyr Blueberry Blast, Twinings Lemon & Ginger Tea, Peanut Butter Bread, Tesco British Mature Cheddar, Butter (Salted) . Dinner: Tesco Cornish Brie , Twinings Lemon & Ginger Tea, Avocados, Dulano Salami Sticks, Mayonnaise. Snacks/Other: Dr Pepper Dr Pepper Zero, Pepsi Pepsi Max (Can), Tesco No Added Sugar Ginger Beer, Tesco 85% Cocoa Plain Chocolate, Sugar Free Carbonated Water, Decaffeinated Coffee, Babybel Mini Light Cheese. more...
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losing 8.4 lb a week
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