Weigh In record (no journal entry) for 03 February 2020
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139.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1299 kcal
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Fat: 100.78g | Prot: 74.58g | Carb: 23.35g.
Breakfast: Coffee. Lunch: Coffee, Broccoli, Baked or Grilled Salmon, Tesco Double Cream, Asda Smart Price Grated Hard Cheese, Garlic . Dinner: Parmesan Cheese (Grated), Red Sweet Pepper, Cos or Romaine Lettuce, Decaffeinated Coffee, Tesco Everyday Value French Brie, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Mayonnaise, Tesco Pork Lunch Tongue, Tesco Grated Chilli Cheese. Snacks/Other: Babybel Mini Orginal Cheese, Water, Pepsi Pepsi Max (Can), Tesco No Added Sugar Ginger Beer, Tesco 85% Cocoa Plain Chocolate, Sugar Free Carbonated Water. more...
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gaining 5.6 lb a week
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