Weigh In record (no journal entry) for 25 March 2013
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201.1 lb
Lost so far: 0.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1772 kcal
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Fat: 96.82g | Prot: 80.49g | Carb: 148.69g.
Breakfast: White Bread, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), Cheddar Cheese. Lunch: Milk (Fat Free or Skim, Calcium Fortified), majonezas, carrot, potatoes, pork stake, White Bread, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), Cheddar Cheese. Dinner: Rice Pudding, chocolate marzipan. more...
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2222 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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ebodas's weight history
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