Weigh In record (no journal entry) for 01 February 2020
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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700 kcal
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Fat: 33.00g | Prot: 32.00g | Carb: 68.00g.
Lunch: Essensia Chicken Breast Salad. Snacks/Other: Airheads Mini Bars. more...
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gaining 1.4 lb a week
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