Final recovery day of the week happens today 😊
4 workout days with 3 days off, spaced out so I never feel too overwhelmed or fatigued 👍🏻
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1752 kcal
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Fat: 32.62g | Prot: 200.81g | Carb: 172.47g.
Breakfast: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk. Second Breakfast: Starbucks Caffe Latte (Tall). Elevenses: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Lunch: Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Stubb's Bar-B-Q Sauce Original, Tillamook Marionberry Pie Ice Cream, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2374 kcal
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Activities & Exercise:
Bus Driving (~130 cals/hr) - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Showering - 15 minutes, Driving - 1 hour, Cooking - 15 minutes, Sitting - 1 hour. more...
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steady weight
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Comments
You are awesome with your goals 😊
01 Feb 20 by member: binkytexas
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What's your cal expenditure on 4 workouts, I'm estimating around 6-7k.
01 Feb 20 by member: rgaDawg
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01 Feb 20 by member: binkytexas
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