Weigh In record (no journal entry) for 01 February 2020
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194.4 lb
Lost so far: 24.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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2099 kcal
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Fat: 155.42g | Prot: 123.36g | Carb: 50.73g.
Breakfast: Coffee, BioAstin Astaxanthin, Our Family Brussel Sprouts, Fried Egg, Finlandia Muenster Cheese Slices, Blueberries, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Daily Multi, Horizon Organic Heavy Whipping Cream. Lunch: Tomatoes, Denny's Sliced Tomatoes (3 Slices), Pork Belly , Frieda's Baby Bok Choy, Onions , Simply Nature 100% Grass Fed Ground Beef, Calavo Avocado. Dinner: Kirkland Signature Organic Mixed Vegetables, Cooked Sauerkraut, Johnsonville Cheddar Brats, Kirkland Signature Chicken Thighs, Salmon. Snacks/Other: Swerve Swerve, Cocoa Powder (Unsweetened), Horizon Organic Heavy Whipping Cream, Jell-O Sugar Free Cherry. more...
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losing 1.4 lb a week
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