autumnatic's Journal, 01 February 2020

131.8 lb Lost so far: 8.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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3083 kcal

Fat: 180.95g | Prot: 123.22g | Carb: 239.46g.   Breakfast: Ranch Salad Dressing , EconoMax Hash Brown Patties, Durham Ranch Ground Elk, Fresh & Easy Pico De Gallo, Spinach , Gouda Cheese , Kirkland Signature Organic Brown Eggs. Lunch: Spicy Tuna Rolls, Spicy Salmon Rolls, Fresh & Easy Yellowfin Ahi Tuna Poke. Dinner: Dole Creamy Coleslaw, Ground Beef (80% Lean / 20% Fat) , Campbell's Cheddar Cheese Soup, Ore-Ida Extra Crispy Tater Tots. Snacks/Other: Kirkland Signature Trail Mix. more...

2002 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Showering - 15 minutes, Sitting - 5 hours, Washing Dishes - 30 minutes, full body challenge - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 48 minutes. more...