skenley's Journal, 01 February 2020

157.6 lb Lost so far: 9.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 13.88g | Prot: 33.21g | Carb: 104.67g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Jack Link's Teriyaki Beef Steak (56g). Dinner: Apples, Amy's Gluten Free Non Dairy Burrito. Snacks/Other: Low Cholesterol American or Cheddar Imitation Cheese, L'oven Fresh Sandwich Skinnys Multi-Grain. more...

2278 kcal

Activities & Exercise: Music playing - 4 hours, Exercise machine (moderate) - 27 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...