Weigh In record (no journal entry) for 31 January 2020
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194.6 lb
Lost so far: 24.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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919 kcal
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Fat: 80.39g | Prot: 35.03g | Carb: 12.45g.
Breakfast: Coffee, BioAstin Astaxanthin, Horizon Organic Heavy Whipping Cream, Kirkland Signature Daily Multi, Kirkland Signature Fish Oil Omega 3. Lunch: Ito En Green Tea, Kirkland Signature Sparkling Water. Dinner: Coffee, Horizon Organic Heavy Whipping Cream, Wal-Mart Ribeye Steak Thin, Tomatoes, Mixed Salad Greens, Bob’S Big Boy Blue Cheese Dressing, Calavo Avocado. more...
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losing 13.3 lb a week
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 Comments
31 Jan 20 by member: jcmama777
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Thank you! January I started 16 hours of intermittent fasting on Monday, Wednesday, and Friday. It seemed to triger additional weight loss from my November and December plateau. Dr. Peter Attia talks about weigh loss in three key areas, Calorie Restriction, Dietary Restriction, Time Restriction. I was focus on Dietary Restriction with the Keto Diet. Adding Time Restriction, also added by default, Calorie Restriction. I'm not hungry during the fasting which is amazing to me, as I was ALWAYS hungry when I eat a low fat, high carb diet, indecently was all of my life. Aloha
02 Feb 20 by member: Ophale
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