autumnatic's Journal, 31 January 2020

131.8 lb Lost so far: 8.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2322 kcal

Fat: 127.32g | Prot: 112.38g | Carb: 189.76g.   Breakfast: Durham Ranch Ground Elk, Meijer White Sharp Cheddar Cheese , Sargento Deli Sliced Gouda Cheese, Spinach, Mushrooms, Fresh & Easy Pico De Gallo, Kirkland Signature Organic Brown Eggs, Calavo Avocado. Lunch: Cougar Gold Sharp White Cheddar Cheese, Gouda Cheese, Dry or Hard Salami, Ranch Salad Dressing , Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Lettuce Salad with Assorted Vegetables, Beef Stroganoff with Noodles. Snacks/Other: THINaddictives Pistachio Almond Thins, Dang Toasted Coconut Chips, Lindt Classic Recipe Milk Chocolate, Fresh & Easy Black Olive Tapenade, Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds, Lucerne Low Fat Yogurt - Vanilla, Bananas . more...

1934 kcal

Activities & Exercise: Standing - 45 minutes, Washing Dishes - 30 minutes, Sitting - 3 hours, Desk Work - 5 hours, full body challenge - 4 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, 30 Day Bedtime Challenge - 6 minutes. more...