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ioaq5100
Journal
31 Jan 20
ioaq5100's Journal, 31 January 2020
ioaq5100's Profile
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Weigh In record (no journal entry) for 31 January 2020
193.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 31 January 2020:
554 kcal
Fat: 25.23g | Prot: 35.51g | Carb: 50.79g.
Lunch:
Cabbage with Meat Soup, Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Marcona Almonds.
Snacks/Other:
Cuties Mandarin Orange.
more...
2569 kcal
Activities & Exercise:
Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes, Resting - 7 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute.
more...
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