Weigh In record (no journal entry) for 31 January 2020
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226.5 lb
Lost so far: 16.1 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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2267 kcal
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Fat: 90.94g | Prot: 120.77g | Carb: 237.51g.
Breakfast: Kingsmill Love to Toast White Thick Bread , Poached Egg , Wall's Thick Pork Sausages (37g), Coffee with Milk, Asda Whole Milk, Harvest Morn Golden Puffs. Lunch: Sainsbury's Sugar Snap Peas, Baby Corn, Basmati Rice, Onions, Pork Chops (Top Loin, Boneless), Olive Oil, Red Sweet Pepper, Garlic, Green String Beans. Dinner: Lettuce, Olive Oil , Sainsbury's Sugar Snap Peas, Baby Corn, Tesco Cool Salsa, Aldi Cajun Chicken Fillets , Grated Cheddar Cheese, Sour Cream, Flour Tortillas . Snacks/Other: Cadbury Mini Rolls, Maltesers Fun Size, McDonald's Flat White Coffee. more...
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gaining 0.5 lb a week
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