Weigh In record (no journal entry) for 31 January 2020
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158.6 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1444 kcal
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Fat: 7.67g | Prot: 42.19g | Carb: 122.34g.
Lunch: American or Cheddar Imitation Cheese, Apples. Dinner: Happy Harvest Sliced Carrots, Burman's Cocktail Sauce, Bumble Bee Sardines in Water, Sweet Baby Ray's Original Barbecue Sauce, Vlasic Dill Pickle Spears, L'oven Fresh Sandwich Skinnys Multi-Grain. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Red Table Wine, Fireball Cinnamon Whiskey. more...
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2272 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Music playing - 1 hour, Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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