Weigh In record (no journal entry) for 31 January 2020
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115.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1161 kcal
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Fat: 31.70g | Prot: 34.80g | Carb: 187.19g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, Great Value Steak & Egg Bowl, Wonderful Halos Mandarin Oranges, Kroger Half & Half , Sugar. Lunch: Pepsi Pepsi. Dinner: Popsicle Pop Ups, P.F. Chang's Chicken Mini Egg Rolls, Birds Eye Voila! Sweet & Sour Chicken. more...
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losing 2.1 lb a week
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peachesNcreame's weight history
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