Weigh In record (no journal entry) for 31 January 2020
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173.8 lb
Lost so far: 9.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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480 kcal
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Fat: 17.00g | Prot: 21.00g | Carb: 61.00g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Essensia Chicken Breast Salad. Snacks/Other: Airheads Mini Bars. more...
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losing 8.4 lb a week
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