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This is f$cking bull chit
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178.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1769 kcal
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Fat: 73.40g | Prot: 109.91g | Carb: 191.08g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Clover Honey, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Imperial 30% Vegetable Oil Spread, Quaker Chewy Granola Bars - Chocolate Chip, Barilla Whole Grain Elbows. Dinner: Aunt Millie's 35 Calorie Whole Grain Bread, Canned Salmon, Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate, Sargento Light Mozzarella String Cheese, Wonderful Pistachios Lightly Salted. more...
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gaining 1.2 lb a week
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whocares2017's weight history
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